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Pain in centre of knee
Hi
I am 24
I am having this pain on my right knee and I majority feel the extreme pain while I do lunges and at rest it's normal and very on-off pain
Kindly suggest some exercise
Answers (1)
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First we need to find the cause of your pain....from your history it looks like there's some damage to your knee cap. I want to know your current levels of vitamin B12 & D3 in the blood. If you have a deficiency we may need to correct it along with a good exercise program.
You will need Quads & VMO strengthening along with half squats. See a good Physiotherspist for the same.
Next Steps
Please let me know the report of vitamin B12 & D3
Health Tips
Avoid sitting in the floor
Avoid full Squats
Avoid stair climbing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.