Every night whenever i sleep i have pain in both of my calves which doesnt go easily. But in the day while moving and doing it doesn't pain. I do normal household work. I ask someone to press my calves then i feel relief. Pls help and suggest how to diagnose the real problem.
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Your symptoms are most suggestive of:
- Muscle cramps especially at night
- Possible causes:
- Vitamin D deficiency
- Vitamin B12 deficiency
- Electrolyte imbalance
You have to do tests : CBC, Vit. D, Vit. B
Take magnesium glycine tablets ,350mg daily.
Cap evion 400mg one morning and one evening for 4 weeks.
For pain, you can take tab zerodol sp one tab sos, i.e. when pain occurs and is much.
Persistent calf pain that occurs only at night and is relieved by pressure suggests Nocturnal Leg Cramps or Restless Legs Syndrome (RLS). In a 25-year-old female performing regular household work, this is most commonly associated with micronutrient deficiencies—specifically Magnesium, Vitamin B12, or Vitamin D3—or chronic venous insufficiency due to prolonged standing."
Next Steps
If the pain is accompanied by a 'creepy-crawly' sensation or an uncontrollable urge to move your legs, it may be RLS. A formal consultation is necessary to distinguish between simple cramps and neurological or vascular issues.
Health Tips
book a detailed consultation so we can review your lab results and provide the exact supplements needed to stop these pains permanently."
This sounds like muscle cramps or vitamin deficiency B12 and D, which is quite common 👍
Stretching before sleep, hydration, and basic supplements usually help.
If it continues, I can guide exact tests and treatment book a quick consult 👍
Calve raises exercise.
Assessment of vitamin d3 b12 mg crp esr. Tab flexon Mr two times after food. Cap evion 400 one at night for 2 weeks. Cholecalciferol d60k one per week for 4 weeks
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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