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Pain in both leg
Pain in left leg start from waist to calcaneus
Pain in right leg calcaneus 👣.
Pain happens every time.
When wake up in the morning then feel more pain and after walking some steps pain slow down but it continues.
Answers (4)
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Get your S Uric Acid done.
Contrast foot bath: 3 minute garam pani 1 minute thanda pani 3 minute garam pani 1 minute thanda pani sur fir 3 minute garam pani में पैर डालें . गरम से शुरू व गरम पे ख़त्म. Total 11 minutes दिन में दो बार
Wear soft footwear
Don’t eat non veg food
Drink 4 L of water daily
Tab Dolonex DT in the evening
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Toe walking in morning
Fascia stretching exercises
Put heel over a hard ball and roll it over
Contrast bath hot and cold alternatively
Silicone sole
Change your shoes
Consult if no relief
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Looking like planter fasciitis
Do alternate cold and hot fomentation . Can check on you tube
Wear very soft footwear preferably crocs
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Get ur routine test done and check ur footwear.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.