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Pain in bones
I have been suffering from knee pain since a week and also having spine pain..and also neck pain.. M feeling alot of pain
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for back and lower limbs.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Duration of pain is also necessary, you have not mentioned it.
If pain is there since only few days, try simple analgesic like paracetamol.
Next Steps
If pain is since few weeks or months, you should get consulted with pain mangement specialist.
Health Tips
Dont ignore chronic pain, it hampers life in many ways.
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Dr. R. G. Praveen
Orthopedist
10 yrs exp
Chennai
Considering your age and generalised pain probably you have vitamin d deficiency
Kindly get your vitamin d3 level checked and if its below 30 would suggest the following
T. Biod3 1-0-1
T Bonk2 1-0-0
T. D3 must once a week all 3 for a month
Sunexposure everyday for 20-30 minutes between 11am to 2 pm which is the most important treatment
Hope it helped
Regards
Dr.Praveen
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.