Overweight lack of energy

Question

Asked for Male, 31 Years

Height 170cm Weight 80.7kg Age 31 Waist 38cm Recently I am feeling very bulky while moving walking, so I have joined the gym. Although exercise is important diet Is equally important to maintain healthy weight. So I want to know which type of diet should I follow? What should be especially avoided to maintain healthy weight and feel energetic.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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