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Overweight
I am 15 and my weight is 80. When I do hardworking my breathing rate becomes high and become tired
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult directly with more details fr proper guidance and help
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, Hope you're doing good. The main reason behind this is the weight and fat deposition in the body. Therefore, weight has to be lost through diet in natural way and by improving lifestyle. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi please get into a good lifestyle regime ie; in terms of diet, exercise and off course good sleep to avoid the above symptoms and also help yourself to loose weight.
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For further queries and help please connect at:
https://www.practo.com/share/app/doctor/523119
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.