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Overthinking
It's exhausting to think all the time. think of everything that makes me sad.
I experience huge mood swings. I don't enjoy in between of people. I feel like a loner. I fear being left alone.
I'm always thinking something. I'm not able to stay happy or light. it feels heavy all the time.
Answers (1)
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Hello Friend, Good that you are seeking a help. Holding on such emotional disturbance and negativity within you not adviced. You need to ventilate with either close friends or family members. If you hesitate to share with them, then take a professional counselling support. Here you can share your feelings, emotions, and concerns free and in that process, you will also find out solutions for your problem. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.