Overthinking, anxiety

Question

Asked for Female, 21 Years

Hello doctor ,I'm a girl of age 21years old, I tend to overthink always, like what's going to happen, its always in a negative form, anxiety .. overthinking causes me feeling of nausea, headache and u eventually fall sick. i'm really worried about this.. i'm worried of people judgment about me.. future results.. please help me.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Do meditation or yoga to get rid of stress.

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