Over Weight

Question

Over Weight

Asked for Male, 25 Years

My weight is 105KG, Height is 6.2FT Age is 26Y, My weight is increasing daily. I eat very little and some times skip meals as well. I do waking at night, but due to work schedule i am unable to gym. Please advice me a healthy weight lose plan/diet and some weight lose tablates.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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