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Over weight
Actually i have gain the weight after pregnancy now i want to reduce it.my age 28 and height 5'2.What is the diet that i can take and reduce my weight and i am having thyroid.
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according to your height your weight is perfect, just required is to get back into shape, start foing regular physical activity of your choice atleast for 1 hr daily
keep hydrated
eat high protein high fibre low fat liw sugar diet devided into 3 main and 3 small meals.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.