Over eating

Question

Over eating

Asked for Female, 25 Years

Hi i am 25 yr old female of ht 5.6 and weight 80.though i workout i am overeating and not able to control my cravings kindly suggest me some appetite suppressants.i am suffering with this weight issues since childhood

Answers (2)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

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Ms. Poonam Duneja Dietitian/Nutritionist 11 yrs exp Delhi Consult Now · Accepted Answer

Ms. Poonam Duneja

Dietitian/Nutritionist 11 yrs exp Delhi

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Hi if you have any kind of cravings , all different kind of cravings signal different issues ! You need to have a customized diet plan for all your issues ! Please contact me for more details

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