Ostepenia and muscle health

Question

Asked for Female, 30 Years

I am female and age 30. I have ostepenia as per dexa report. Can you please tell me how should i cure this and increase my bone density and keep it long lasting. Even I am very lean. Can you please tell me how should i improve my overall health and gain muscle mass.

Answers (1)

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Dr. Dimple Kapasi (PT) Physiotherapist 22 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Dimple Kapasi (PT)

Physiotherapist 22 yrs exp Mumbai

Consult Now

Please consult a good orthopaedic for medications. As far as I creasing muscle mass and getting fitter is concerned there are lot of exercises which include your body weight and external weights would help tremendously. Please consult me online for more information

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