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Often catch fever or cold
I often catch fever or cold if someone sneezes in front of me. Now I wear mask but how do I fix it so that I can be confident about myself when someone else sneezes without being worried?
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Wearing mask and increase your immunity by having immunity booster medicines from physician.check you cbc eosinophil allergic status
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If you want to discuss your problems, pls text me on whatsapp on seven two seven eight nine two seven six three eight, i will guide you step by step.
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The pointing factor is observational response due to the causative issue like sneeze and coughs which you just observe kindly prepare yourself in those situations like wearing masks and you can even educate the person suffering with sneezes to wear mask and usage of tiisues
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It looks like you have been infected due to droplet infection . It's mostly allergic infection
Next Steps
Wear mask at public places
Maintain hygeine
Avoid environmental pollutants
Health Tips
Drink plenty of water
Avoid contact with individual who are suffering from cold cough
Wear mask
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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment.
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It looks like u have allergic rhinitis and we have to rule out any nasal septal deviation . Consult me on practo for further treatment
Next Steps
I recommend you to get Flu vaccine
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Catching colds easily from nearby sneezes is common, especially if your immune system is stressed, you have allergies, or exposure is close/indoor. It’s frustrating and can make you anxious, but it’s not a permanent flaw — you can build real confidence by combining practical protection (masks + habits) with immune support and mindset shifts. Many people feel the same way after years of frequent illnesses, but evidence shows consistent steps reduce frequency significantly.
Next Steps
• See a doctor for a quick check: Ask for blood tests (vitamin D, B12, iron, thyroid) if not done recently — deficiencies weaken immunity. Get flu/COVID vaccines if eligible (strong protection against severe cases).
• Keep wearing a well-fitted mask indoors near people (it blocks most droplets — very effective).
• Practice good hygiene: Wash hands often, avoid touching face, ventilate rooms (open windows or use fan).
• If anxiety feels overwhelming (constant worry even with precautions), consider talking to a counselor — health anxiety is treatable and common.
Health Tips
• Boost immunity naturally (evidence-based): Sleep 7-9 hrs nightly, eat fruits/veggies daily (vitamin C sources like citrus, berries), stay active (moderate exercise like walking), manage stress (deep breathing 5 min/day), drink plenty of water.
• Reduce exposure risk: Position away from direct sneeze paths, use hand sanitizer after contact, avoid crowded poorly ventilated spaces when possible.
• Build confidence mindset: Remind yourself: “I’ve taken smart steps — masks + hygiene + healthy habits lower my odds a lot.” Track days/weeks without colds — small wins build proof you’re more protected. Reframe: “Sneezes happen, but my body handles most exposures fine.”
• Start small: Try one new habit (e.g., extra vitamin C food) this week — feeling in control reduces worry fast.
You’re already proactive with masks — that’s a great foundation! Most people who do these steps catch far fewer colds over time.
For personalized tweaks (based on your age, diet, or tests), please consult with me online. You’ve got this — take care!
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DNS, ALLERGIC CONDITION, LOW IMMUNITY.
STEAM INHALATION WITH VICKS OR EUCALYPTUS OIL TWO TIMES A DAY.
USE MASK.
U CAN ADD ANTIALLERGIC LIKE CETRIZINE.
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Your immunity may be low, you may be having allergic rhinitis or deviated nasal septum.
Get cbp , blood sugar, ENT check up done and share results.
Do steam inhalation with karvol capsule, 2 to 3 times daily.
Take more of fresh, green vegetables, fruits, nuts, honey, in your diet. Avoid fatty,spicy, sugary food.
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Can be low immunity
And many more reasons like nutrition deficiency
Next Steps
Get a cbc test done along with wbc differential counts
• CBC
• Vitamin D, B12
• Iron studies
• Thyroid profile
• Blood sugar (HbA1c)
Health Tips
• Adequate sleep (7–8 hrs)
• Hand hygiene & mask in crowded areas
• Steam inhalation / saline nasal spray
• Balanced diet + sunlight
• Manage allergies proactively
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
It's due to low immunity level
Get Vitamin C tab to boost the immunity
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Dinesh Mehta
General Physician
3 yrs exp
Jaipur
Masks are a tool, not a cure—confidence comes from overall health and mindset.
With the right habits and reassurance, you can feel safe and confident even when others around you sneeze.Avoid unnecessary antibiotics for common colds.
Do not isolate yourself socially out of fear; balanced exposure helps immunity.
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