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Obesity weight
I am 30 yrs ..M Height 5.6 Weight 88 This weight is being gaining ...drastically . Please suggest the best diet I'm vegi... Work in shifts... Having bit gas prob... Please help
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid cabbage, potatoes and cauliflower, raddish completely to get rid of gas .ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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