Obesity swollen legs pressure nerve prob

According to your height your ideal weight should be 57 kgs . For treating water retention and making stomach flat please have these: green tea , fennel,coffee, tea, cabbage , carrot ,oats, tomatoes, cucumber, watermelon Basic guideline to loose water water : 1.Avoid salt and high sodium food. 2.drink plenty of water. 3.drink herbal tea. 4.avoid sugary foods. 5.eat fruits and veggies a lot. 6.include onion , beans , leafy greens , pineapple, grapes and garlic. take potassium rich foods like broccoli, peas, potatoes, tomatoes, sweet potatoes , banana, prunes and nut .Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Drink lot of water everyday.Ask me directly for water retention detailed diet and then weight loss diet for you.