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Nutrition plan obesity re
Hi
I'm 22 yrs old, 175cm,80kgs. I would like to have a ideal body weight, currently I'm eating breakfast(one banana, 2 boiled eggs, 1 full glass of milk) lunch (3 chapathis with oil less vegetable curry ) dinner (150gm curd, with groundnuts and almonds). Is this diet is good for my health, if not please give me a diet plan. How much weight do I need to reduce and how many months will it take. I use to have 6-7hrs sleep, early morning 6-7 running and experiences and from 7-8 swimming. I am doing a software job. Please help me with this.
Thanks and regards in advance. 😃
Answers (2)
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Hello..
I think you are following a good diet....and yes your bmi also Dallas under normal range..i dont think you need to worry about anything... continue to have food well..continue your exercises too...great going..maintain your routine...thank you
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Your ideal weight is 78-80kgs in which muscle weight should be 30. Follow your plan for a week. Take another good options of carbs n hogh protein for another one week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.