Nutrition for hair. For healthy hair?

Hello, There are a number of factors that affect our hair including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients, etc. It is possible to improve you hair but it needs proper evaluation of the cause as are you facing excessive hairfall, thinning of hair, etc. Connect with us through a personalized session as it takes into account your routine, lifestyle, sleep, eating habits, etc and helps in understanding the gap areas and guiding you accordingly. As a start following guidelines can be of help - 1. Have balanced meals 2. Incorporate protein rich foods in every meal 3. Include healthy fats from nuts and oilseeds as they are rich in vitamin E and omega-3 fatty acids. Vitamin E improves hair growth. 4. Ensure sound sleep of 7 hours 5. Avoid stress and perform destressing exercises such as yoga or meditation 6. Exercise for 30-45 minutes daily

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