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Diet and Nutri for hair GrowthandSkinGlo
Hey there! I'm interested in knowing more about the right diet and nutrients that can help with hair growth and skin glow. Can you suggest the best foods, vitamins, and minerals to achieve healthy hair and radiant skin?
Thanks
Answers (6)
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Dr. Shanmuga Priya
Dietitian/Nutritionist
5 yrs exp
Kanchipuram
Please connect with me through practo for further consultation
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Skin and Hair issues linked with other factors too like some hormonal disorders, Lifestyle, stress etc, you need to check this out first.
you can include eggs, walnuts, seeds, almonds, citrus fruits etc effective for hair and skin.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Collagen and biotin rich diet help you for goid hair and skin
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
1. Your skin requires a steady supply of nutrients in order to stay healthy, hydrated and youthful- looking.
Certain foods such as strawberry, shell fish, sunflower seeds , probiotic, broccoli provide vitamin, minerals, antioxidants and other nutrients like protein, that are essential to skin health
Add in diet green tea, dark chocolate, broccoli, avocado, carrots, sweet potato, walnuts and tomatoes.
2.some of best foods for hair growth are foods high nutritional value like eggs, leafy greens and fatty fish
Eggs rich in biotin, berries for antioxidants and collagen boost, spinach for vitamin A and C rich,avocados healthy fats and vitamin E , nuts vitamin healthy fats, seeds vitamin E and selenium rich, soya beans for spermidine.
There no one food that best supports hair growth. Rather eating a balanced, nutritious diet that provides the necessary macro and micro nutrients can help to growth.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect directly through practo app.
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