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Not feeling hungry
Bhukh nahi Lagta h. Feeling weakness. Thora sa gais bhi ban Jata h. I want to get wight. Mera height 5.7fit h or weight only 50kg kindly help sir me sir I am waiting for your response.
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Contact me through practo direct consultation for further information surely help you.
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Hi pls get your thyroid profile checked! We can guide you as per your blood test reports! All your health and weight can be taken care of ! Pls contact directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.