Not being able to sleep due to thoughts

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Asked for Male, 19 Years

I haven't been able to sleep the past few nights or get thoughts out of my mind which is affecting my sleep

Answers (1)

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Dr. Annie Mathew Psychiatrist 19 yrs exp Bangalore · Accepted Answer

Dr. Annie Mathew

Psychiatrist 19 yrs exp Bangalore

In addition to the thoughts and sleep disturbance are you having any issues with mood, irritability, appetite, concentration, motivation, self esteem , pessimism , anxiety ? Is there anything that is stressing you out at school/ college or at home ? Please visit a counsellor/ therapist who can help you with techniques such as mindfulness, relaxation, distraction techniques etc. Regular exercise and meditation will also help.

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Not being able to sleep due to thoughts.

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