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Not able to sleep
I am not getting sleep i tried to sleep but i cont
there is sudden problem came in my family from last 2 weeks from there i am unable to sleep even 4 hours per day due to this day to day my angry is increasing and l losing my control
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Hello Friend, Good that you are seeking a help. Sleep is an important part for both mental and physical health. Your emotional disturbance is the root cause for sleeplessness. Suggest you to consult psychology expert to explore the reasons for your stree and possible solutions.. You can reach also reach us online through Practo app for further evaluation and recommendation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.