Hi, it looks like something is making you feel anxious. It also looks like you have some kind of fear. I understand that you want to get rid of fear and feel good. Do not worry you don’t have to feel worried and helpless about your situation. You can get help from a psychologist. Sharing about what you are going through with a psychologist will help. A psychologist will help identify the root cause of your fear.
Hi this requires a clinical evaluation. It looks like some sort of paranoia though needs more evaluation. Please connect with a psychiatrist for evaluation and post that counsellors for therapies.
Psychiatrist may give you medication and therapies will help you work on your self day by day
Next Steps
If you are comfortable book online session
Health Tips
Self help: when the thought triggers , find an alternate task to keep you away from building it
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Psychological Counselling
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