No sleep in the night

Question

Asked for Female, 36 Years

Hi, I don't get sleep often. If I sleep for 3 days well, the fourth day I may not get sleep. Also I have anxiety issues regarding sleep because of nightmares. I want to establish a good sleep routine.

Answers (2)

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Dr. Akanksha Sharma

Psychiatrist 14 yrs exp Lucknow

Yes it s anxiety underlying your sleep issue. Can practice sleep hygeine . It's easya nd safer alternative. But if you have anxiety issues then just sleep hygeine won't be able to help you. Shall need treatment of anxiety.

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consulation with the Psychiatrist

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Dr. Jitendriya Biswal Psychiatrist 18 yrs exp Bhubaneswar · Accepted Answer

Dr. Jitendriya Biswal

Psychiatrist 18 yrs exp Bhubaneswar

It’s seems u may have anxiety with insomnia. Try medication like Melatonin

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No sleep in the night. Anxiety issues!

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