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Hiii... My self mivaan chauhan and i am 23 male my weight is appx 65-68 ... I want to know any protein powder for fat loss and muscle gain ... I am not doing any kind of gym but doing home workout daily basis please suggest me according ... Without any side effects ... Waiting for your kind reply... Thank you in advance ...
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Hi Mivaan!
I am a certified sports nutritionist so I have an in-depth knowledge about supplements. The use of supplements depends on your diet and energy expenditure.
Although, without any history or diet recall, it is difficult to suggest you anything.
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Before making any changes or starting with any kind of diet, please consider consulting a nutritionist. Unguided changes may lead to adverse effects.
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Hi
Thank you for your query, we will be happy to help you
I would suggest you increase the intake of protein in your diet instead of going for protein powder.
If you eat non veg then eat it more often. If not then eat more dals, all beans and lentils, paneer, tofu,nuts and seeds.
You can contact me for a detailed and customized diet plan for you
Regards
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We need to discuss things with you about your meals and nutrition intake with protein and fats importantly. Choose direct consultation for proper guidance and help
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Take natural protein rich food in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, hope you are doing well. Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. in your diet. For Fat Loss you need to correct your body fat% .We are having such fat shredding program with body fat assessment which will help you in fat analysis and fat reduction with proper diet to get more stamina.
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We are having such weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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Once go through Diet4Health Website.
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