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Neck to lower back pain
Facing neck to lower back pain since few months.. already gone through physiotherapy for 3 months without any benefit. What should I do now. Also sometime body get sprains in back.
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As this pain has been stretched for so long,so you need a proper assessment and treatment from an experienced physiotherapist. For this you can consult us online.
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Greetings,  sorry for the prolonged pain.  what You did was correct by undergoing physiotherapy, but did you follow all instructions as advised by physio.  I am not sure what type of treatment was given to you. You are suffering from poor muscle strength at abdominal areas and nothing else, just continue physio.
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hire a physio as your trainer for 3-6 months and physio should have knowledge about trigger point therapy and posture correction.  your problem will be solved in 10 days and continue program designed by physio.
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if any questions do let me know
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Spine extension ex
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U need to follow all the instructions given by ur Physiotherapist like exercises, precautions etc. continue Physiotherapy and improve strength of spine muscles.
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What was the diagnosis for you that had been confirmed and u had received Physiotherapy for 3 month which found to be not helpful if u could share the detail it will be more helpful for me to say
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.