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Neck pain shoulder pain back pain
Straightening of cervical spine noted. osteophytes are seen at multiple levels. c5c6 and c6c7 intervertebral disc spaces are are reduced with endplate scelerosis seen. these are reports of xray, which doctor i should consult. do i need to consult a neuro surgeon, spine doctor or othopaedics.
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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