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Backache, pain in spine
Which pillow is best for cervical spondylitis . I am having pain in back side. Difficulty in sleeping, as not able to sleep on normal pillow
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Lying on flat surface is best
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For cervical spondylitis a contoured cervical pillow with medium firmness is best, as it supports the natural neck curve and keeps the spine aligned. Memory foam pillows are commonly preferred because they adapt to the neck shape without collapsing. The pillow should not be too high or too flat, as this increases neck strain. Sleeping on the back or side is better than sleeping on the stomach. Using the right pillow regularly can reduce night pain and morning stiffness.
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Use a thin pillow, of use a folded bath towel
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Use a thin pillow while taking side turn or no pillow at all ahile lying flat
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No pillow is best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.