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Neck pain from 6 month
Hello sir im 33 year old women housewife i have neckpain and back head pain from 6months i was go hospital but doctor just give me peracitamol and massag jell i was go many time but they said we no understand they not do any scan or exry they said u pregnet thats y we can not my pain go worse day by day i feel little lump inside i cant sleep some time please advise me what i do im very worried
Answers (5)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Beck pain generally happened during pregnancy the neck iz uncommon
If your pain subsides after waking or during some household activity that cam be treated without going to the doctor with proper exercise
Better you should visit to physiotherapy for the guidelines since you are pregnant as well
Next Steps
don't go for medicine heavily
try to reach some physio
Health Tips
hot formantation following stretching under supervision
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Greetings, nothing to be worried. Your neck muscles have become stiff and this is the reason you have persistent pain including headache. The feelings of lump inside is muscle stiffness causing to feel like a big mass, nothing else, forgot it.
Next Steps
see a physio and get the stiffness out of neck and upper back. normally trigger point release and massage is what physiotherapist will do and once pain reduces to 60% exercise program will be started. all these takes 2 - 3 weeks to see full benefits, but in first 3 days of treatment you will feel better.
Health Tips
if any questions do let me know.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Do neck exercises and send working posturephoto Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.