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Can we get a good Physique with a Vegetarian Diet?
I'm 70kg & 17-18% Body Fat
Can I get Six Abs(8-11% body fat)
I'm a pure vegetarian.
Answers (11)
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Yes you can get good physique on vegetarian diet
But with your protein content should be high n moderate carbs specially complex carbs
With good weight training and strength training with cardio
All things are important not only one factor but all the factors
Depending how much your intake is on your food item according we can add supplements but short period
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proper consultantion is important with sports doctor and Dietitian
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Yes u can but to reach 10% body fat you have to increase your protein intake to around 90 gm wich is little difficult to get it with normal diet
You might need some protein supplements for that
But yes definitely you can get 6 pack abs.
Thank u
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Hello!
Surely you can with a vegan diet.
Stick to high protein diet (egg whites,dals etc).
Health Tips
Never give up!
Consistency is the key.
Stay blessed!
Thankyou.
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Kindly consult online.. make a proper balanced plan
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Kindly consult online
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More focus on protein .. u can use plant based product
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Yes , you can
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Kindly consult online !proper balanced diet &supplements will achieve your expectations
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes you can get, protein supplement should be increased. For further information please contact me directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening try to have a proper healthy balanced diet rich in all essential nutrients like carbs, proteins, fats with fiber as well as all essential vitamins n minerals as well as drink plenty of water maximum 3.5ltrs including other liquid items like milk. Try to do strength or muscle mass gaining work out daily.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
You can , but need more focus on your food and exercise.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello. Yes it can be. For that your constitution can be done and on that basis w exam add food stuff in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.