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Diet for a vegetarian
Can you please help me with the diet plan for iron deficiency and vitamin b12 deficiency for a vegetarian ?
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Will be needing more information for preparing the diet consult with me online.
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add pomogranate,spinach, cinammon powder, dates in your diet for iron deficiency and add milk and milk products for vit b12
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Need more information about you so connect me through practo you will get good result definitely.
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Please ask me directly for personalized diet plan for you
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Yes we can give you fruits and vegetables rich in iron and b-12 and supplements for faster recovery
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Need more information about her so connect me through practo for getting good results
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We need to go check your reports and routine to provide a proper routine… Dates are good source of vitamin b12 as well iron . If you find this helpful can contact me for a full diet
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
- Morning:
-Chamomile tea
- Almonds (5 peeled)
- Breakfast:
- 1 bowl of fruits
- 1 glass of hot milk
- 1 toasted Brown bread
- 11:40 am: 1 medium portion of Roasted Makhana with jaggery (snack)
- Lunch (1:00 pm):
- 1 bowl of veg sambhar( seasonal veg only)
- 2 servings of brown rice
- Salad (cucumber)
- 4:30 pm: Detox tomato water (1 liter, drink in gaps)
- 6:00 pm: Walk 40 minutes
- 7:00 pm: 2 Moong dal cheela with less spice (mixed vegetable sauté)
- 9:00 pm: 500 ml water
Next Steps
Every plan can vary greatly depending on your individual physiology, and many other factors. Making a blanket claim about a 15-day timeline for any plan is not accurate or advisable.
Health Tips
Similarly, Determining the appropriate supplements, of your health needs as an evaluation by me. As a qualified healthcare professional, I would need to review medical history, lab results, and other personal information to make safe and effective supplement recommendation
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
B 12 deficiency in Vegetarians will need supplementation...but also focus on having curd, leafy vegetables as prebiotics.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Vitamin B-12 add in diet pulse , legumes, sprouts, nuts, seeds , and add probiotics like curd , buttermilk, idli , dosa
For iron sources : add green leafy, dates , black raisins , lentils, tofu , spinach, dark chocolate, mushrooms, beans, nuts and fortified cereals
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Consuming more veggies as well as fruits may help to counter b12 and iron deficiency. for further information need a history.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good noon can u pls join directly through practo app for consultation on the same issue to discuss in detail first.
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