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I want to know a diet for physique.
J want to know a diet for good physique and skin and I want to know does any gym supplement will cause any side effects like hair fall and can I take Dabur shilajit capsules for energy and strength in gym my gym trainer has suggested
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please ask me directly for personalized diet plan for you
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Hello user
First of all I would say please please do not start any supplements or medications at your own or on the suggestions of gym trainer. By doing this you are putting your health at risk coz you can not sustain it in long run. And they are not authorised for that, they don't have that knowledge and degree to prescribe any supplements and medications.
Just to show their own yo yo effect they suggest few supplements so that they can retain people. They are not registered practitioners, they don't have degree, no Lisence nothing.... And you should not take any supplements as you are already on thyroid medications. Just for a while, just for only good looks don't put your life at risk because medications and supplements interact with each other in your body. If you are taking these supplements consult to your endocrinologist or whomever you are consulting with.
I would recommend you to connect with me through practo or DM me through this link for customised diet.
https://instagram.com/nutri_hub_by_dt.anshika?igshid=bsatxnz57bck
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Consult for proper diet . Medical history and test results need to be known before approving diet for you
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Greetings for the day!!!
Adding muscle mass depends on the amount of protein intake and physical activity. Supplements prescribed by people can create lot of medical problems. Prolonged use of supplements can affect the kidney and liver. It is safer to go with natural foods. A detailed diet plan from a professional will help you better on this
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kindly stop taking supplements that can be harmful.
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Go ahead and consult a qualified dietitian to help you frame a diet plan that is suitable for you and one that would give you the expected results
Thank you
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect directly for a detailed discussion and guide you accordingly which can help you with your overall health.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.