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My weight increasing day by day
I go to gym and then also my weight is inscreasing not any health problems no diabetes 15 years age 98 weigh
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello
As per your requirement & BMI is concern, Gym & workout can give you muscle shape & 25% contribution on weight loss, rest of the 75% Weight loss by following specified diet plan for weight management. For weight water intake, food gap & protein intake plays a major role . Can give you intense exercise guidance for muscle gain & weight loss. For getting your personal diet chart you can contact me at this platform of Practo or
Google search Dietitian Souvik Chakraborty & team
To ask any questions & contact me for the Diet chart you require.
All the best
Dr.Souvik
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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This is a serious concern about your health. Kindly take it seriously and follow a strict routine life style with a proper diet plan. I need more details about your personal and physical details. Your current daily routine from morning to bed time at night. .Dal pattern, dietary habit, likes dislikes, allergy and many more.
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It will be better for you if you book a 3 month's package with me . You may book your appointment through practo with me or do whatsapp on "eight five four one zero one nine eight one five".
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Don't take stress it will increase your problem.
Send me your 24 hours dietary recall if you want to proceed with my consultation.
thanks for asking
wish you healthy life .
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi weight gain is a major problem n u need to consult us for best diet n life style modification along with exercise. Thanks !
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Greetings for the day!!
There are multiple reasons for weight gain. The root cause may not be just gymming. I suggest to go for a detailed discussion to identify the cause of weight gain and how we can stop unnecessary weigh gain.
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to discuss further contact me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.