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My OBCT IN THIS AGE OE21+
Hii Sir/Madam My problem is OBCT I am highly fatty men my weight 116kg, my age is now 21+ but I am consurn about it please give me suggestions, then I am helpful to you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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BMI is on very higher side could be a risk factor to many more disease start taking care of your health before it's too late.
More information and dietary recall food habits needed to suggest further diet plan.
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kindly contact me through chat so that can help you in person and I can understand your actual problem.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.