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My mother has pain in back
My mother is having pain in her lower back. She has deficiency of vitamins and calciums. Her treatment is going. Can i know some exercise that can be done at home to get relief of back pain
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Make her sleep in side lying position with a pillow between the knees
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Please check if bone density test is done and then you can feel free to consult us to avoid further osteoporosis
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Architol solution for vitamin D works best in absorption
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Tk calcium supplements and vit d.
Physiotherapy treatment for few days and stretching exercise of spine
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How long she is having back pain? What factors aggrevates her back pain?
You should find out the root cause for her back pain. Based on that exercises can be suggested.
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She should consult a Physiotherapist or Orthopaedist for complete assessment and treatment.
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Hi if your mother is having back pain, then the cause should be identified and treated. Try this simple exs
https://youtu.be/tgdlgzp8t9e
Meanwhile visit a physio to learn a customized rehab plan.
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try some hot water fermentation before exs.
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some back pain cases need hands on treatment first and only then exs help.
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First of all identify the cause for the back pain.
Identify the pain generators.
Exercises are not recommended during acute pain.
If you can share the MRI ,could guide more on the further course of treatment.
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please share the investigations so far done
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For lower back pain can do the following exercises but only if pain is not severe, as exercises stretches the muscles the pain will increase.
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
each movements to be done cautiously if supervised by expert is good.
Next Steps
IFT+ US for atleast 10 days.
Health Tips
Avoid forward bend, back bend, rest as much as possible and taking diet rich in calcium and vitamins.
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Consult a physiotherapist, learn the exercises properly. Let the physiotherapist assess her and give specific exercise related to her problem. Then you can continue the exercise at home.
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hot water packs and exercise
Health Tips
avoid bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.