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My main goal is to be fit
I am going to visit my relatives in 4 months, and I want to start eating healthy. More than that, I want to get fit. Currently I am 5'3, 18 years old and 75kg, don't drink alcohol, smoke or do drugs. I constantly eat just for the sake of eating, although I drink water around 1.5L/day. What type of diet should I stick to? How about workout regime?
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According to your height your ideal weight should be 57 kgs you need to reduce 15 kgs atleast.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.