Download FREE Practo app
Get ₹200 HealthCash
My foot is paining near heal
Too much body pains can't sit on the floor or stand.. weight 76 height 5.2.delivered before 10 months c section
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Change your sandal.Buy Dr Scholl sandal.
You need to loose weight.
Take high fibre diet plan and do exercises.
Early dinner.
Drink water 16glasses daily.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
Hello mam,
At first follow post pregnancy diet. Take high ca & rich protein In ur diet. Ur weight is also high. So according to ur requirement follow healthy diet.
Next Steps
Contact me for customized diet plan through practo direct consultation & further queries.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
As you are overweight, diet to sometime there is deficiency of vitamins and minerals.
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! From your height and weight I can make out that you are in overweight category. You need to loose weight to be fit.You need to followe healthy diet plans for a healthy weight loss which improve your health. Diet should be balanced with appropriate macronutrients and micronutrients.Quantity doesn't matter , quality of diet matter.You should meet a dietician for a personalised diet plan.
_____________
You can also start with activity as it's been 10 month already to your delivery.Its always 70% diet n 30% activity for healthy weight loss
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan required
Health Tips
Eat healthy!! Stay Healthy!!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi would suggest to go for Ca and vitamin D tests....have milk and milk products..also a balanced diet.
For more please connect at
Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.