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Mutton liver during pregnancy
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No. It will not harm.
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No dear ,it wouldn't harm your baby. Rather it's a good source of micronutrients for you and your baby .
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Any non vegetarian food should be consumed less than 100 gms at a time ,especially during pregnancy.
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Non veg should be consumed during day meals for its better digestibility. Add a little amount of nimbu or amla in this dish ,for enhancing the micronutrients absorption . For further paid consultation connect at 9313 933661 .
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Congratulations on your pregnancy. Mutton liver is a good source of iron , folic acid and essential vitamins which can help the baby’s growth & development. However, it is also high in fat & cholesterol and may cause unwanted weight gain for you in the coming few weeks.
Please take it only occasionally, once in 10 days - 4-5 small pieces , fresh and well cooked.
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Avoid taking any diet, medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Mutton liver is rich in iron and good quality protein, surely it is good for health and help you to meet the extra needs of iron and protein during pregnancy. You can consume it, but limited quantity, generally 60-75g ( medium size excluding bone) of portion is good during pregnancy. You can consume it 2-3 times in week, and rest of the day you can have other good source of protein and iron.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.