Morning insomnia fatigue

Question

Asked for Male, 34 Years

I hv been taking udiliv n rajo l for 2 months for fatty liver...last few weeks I am having morning insomnia lack of motivation and fatigue.

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Dr. Vipul Patadia

Consultant Physician 33 yrs exp Ahmedabad

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Consult physician Life style modification. Lipid profile. ECG. THYROID FUNCTION. Blood sugar Liver& kidney function

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends. Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps. Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms. Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night. Consult Physician...

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