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Migraine headaches.pins on ankels
I am a 52year old female , 162metres tall.my weight is 54.7kg at tge moment. What should be my weight for me to be healthy
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Your weight is correct . Just stay healthy n fit. Take care
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Hello practo user
Sure ,we will help you
According to your age you are perfect ly fine. Means your weight should be in between 53 - 55 kg depending on body frame. Secondly We have diet for curing migraine .
But before prescribing any thing we need some information like
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And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi
According to your height & age
Your weight should be upto 57 kgs.
And reaching up to your ideal weight can be done easily.
So you just have to follow a proper diet with high fibre and high protein.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced.
For any diet related queries you can contact us through this app.
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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Your ideal weight should be in between 57-62kgs.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.