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Medium and upper back pain
I am having very severe medium and upper back pain, i am not able to sleep straight at all this started 2 days back a bit and now its on peak.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Upper back pain is due to driving and improper sitting..so u have to correct it posture
I have to assess the issue so that I can confirm the muscles or nerve pain
And use hot packs to release pain
And if not reduced consultant me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.