M 2 month se gym & diet kar rahi hun , no oil no sugar no roti sabji ..I had only one time brown rice & full day fruits & salag , mug , ots .to yek do bar m bich m bada pav kha lu to chalega ky
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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