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M nt loosing since 3mnths
I have tried alot of diets d fct is dat k im a big foodie n its dificult to cntrl my cravings towards crunchy namkeens n biryani chinese foods no consistency in diet as i easily get demotivated if i dnt see any reslt plz help
Answers (8)
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Hi.
Thank you for your query, we will be happy to help you.
You need to include more fresh fruits and veggies in your diet
Have a protein rich breakfast every morning.
Drink plenty of water everyday. Increase your water consumption.
Eat at proper timings and try to avoid outside food as much as you can.
Exercise at least 5 times a week and 30 to 40 minutes each time.
Get proper sleep every night.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Chat directly
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Hello user
We have a diet which not help to lose weight but also not craving for un healthy foods
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight with your cravings and the foods you like.
At my clinic Fisico diet clinic I make my client learn themselves and follow the diet lateron after leaving me which I teach them for lifelong.
As I always teach my client its not just short span thing it's lifelong thing so learn nd with me and lose weight with your likings and your cravings.
I would recommend you to meet me for one to one counselling session so that I can explain you how nutrition important during weight loss and how you can lose weight with your likings and dislikes.
If you cannot visit me you can also have online consultation as a work online globally.
If you wanna discuss further you can opt for a personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You need to first be clear about the reason why you want to lose weight. Once you are clear you will be able to stick to the diet.
Having said that try a couple of tricks
- Drink 2 glasses of water when the craving comes and then see if you really want to eat. Most of the time dehydration is misinterpreted as hunger
- Do not buy namkeen
- If you want to eat biryani make sure you eat it without guilt and in moderation. This will not only make you feel good but will also ensure you do not binge.
- Stress and lack of sleep might be triggering your need to binge
- Chew your food well... Do not swallow
Next Steps
- Eat tasty but nutritious food
- Diet food never means boring or bland food
- Never starve yourself to lose weight
- Eat small but frequent meals
- Do some form of exercise daily
- If you do eat junk food make sure you compensate it your next meal
Health Tips
For a detailed diet plan and lifestyle modification kindly contact me online via practice consult.
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