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Lower Side Back pain
I have moderate pain in my side lower back for past ten days. Muscles around that area feels stiff. I workout regularly and I think it's some for of Gym injury. What should I do?
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Dr. Sai Naveen Kumar (PT)
Physiotherapist
18 yrs exp
Hyderabad
Consult physiotherapist for relaxation
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Avoid bending position and weight lifting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.