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Lower back , upper back and neck pain
Sir i have back pain and neck pain in one year . and i am already mri but report is normal. I have taken too much medicine but do not work what can do sir i dont know.
Answers (8)
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Try dry needling treatment techniques under a senior sports physiotherapist
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Hi, plz post mri to me on personal chat, i can take it forward.
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This might be because of maintaining incorrect posture for prolonged hours like sitting or standing for hours continuously.
Next Steps
If you are having desk job then you can do desk stretches after every 20 or 30min.
Relax for 15 min daily anytime by loosening your body and lying straight on your back on a flat surface.
Neck isometric Exercises.
Back extension Exercises.
Range of Motion Exercises for neck, both shoulders and lower back.
Health Tips
Practice to maintain correct posture.
You can also use support for posture correction available in the market.
Consult a Physiotherapist.
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You should do back and neck stretching and strengthening exercises with proper guidance .
You should consult a physiotherapist for complete assessment and treatment.
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Its due to your improper posture, you need proper training to maintain good posture.
Visit nearby physiotherapy clinic and take 2 sessions for proper posture while sitting and standing, also you will be suggested with neck lower back strengthening exercises.
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Hot fomentation twice a day on back n neck area for 20 min . Postural correction advised Spine should be straight . You can apply muscle relaxant on back n neck . Strengthening exercises for back n neck recommended but after pain goes off . Neck rotation to be done every hour
Next Steps
Visit physio therapy clinic for more pain relief
Health Tips
Avoid forward bending. Avoid lifting heavy weights
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please contact a local physiotherapist for a proper diagnosis and treatment of your issue.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
It might be functional pain, maintain ur proper posture and ergonomics to avoid recurrent strain at ur back and neck.
Visit nearby physiotherapy clinic and take a electrical modalities treatment to reduce pain and inflammation in the muscles after a proper assessment.
Next Steps
after reducing the pain start doing strengthening exercises to both neck and back.support ur back while sitting for a prolong time.
Health Tips
Avoid lifting heavy weights,avoid neck forward bending.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.