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Lower back pain
What is the best treatment for lower back pain and nerve pain in groin area.
Will yoga be eccective for the same
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Physiotherapy treatment
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Hi, the best treatment for low back pain would be muscle specific assessment and accordingly treating them individually. Yoga at this point might harm more than being effective, as yoga is more for flexibility rather than therapeutic.
Next Steps
Visit a Physiotherapist
Health Tips
If it's a chronic back pain then a hot water bag would be of great help, but if pain is only since 10-15 days, then take a cold pack.
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Dr. Mugdha Kolhatkar (PT)
Physiotherapist
25 yrs exp
Pune
Need to know the reason ie root cause of low back pain n treat accordingly
Yogasana helpful afterwards to maintain correct posture n flexibility once pain has reduced and strengthening exercises done under guidance of physiotherapist
Groin pain reason need to check first and then treat accordingly
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Visit the clinic for evaluation
Health Tips
Do icing as it will be halpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.