Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
Suffering from lower back pain for past few days. Took oral medicine but no relief and also tried hot and cold compresses still no improvement. How do i get rid of this. I am not able to move , sit or stand properly
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hey there!!
I need more information about your condition.
How did you develop the pain? Your weight, height ,any underlying conditions,
History of fall.
For better results you can consult a Physiotherapist nearby.
Consult me further if you have still any doubts with all of your medical reports.
Feel free to consult me.
YOUR PHYSIO
Health Tips
lifting any weight or stair climbing must be avoided.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+171
Hello Mam
I suggest you to rest and have a check on your posture
Pain management should be done and then exercises should be practised.but for now go for hot packs and rest.
Avoid aggravating activities.
After pain gets relieved you can consult a nearby physio for further evaluation.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey there! There is need of some more information. Please consult online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please specify where is the location of the pain. Is it centrally or on one side. What are the activities which increases the pain and how are you managing to relieve them at the time of pain.
Has there been any trauma or sudden jerk that lead to pain or any exercise which performed in a faulty position that triggered the pain. Need more details to provide a proper treatment plan.
Next Steps
Take an online consultation for detailed assessment and treatment.
Check for vitamin D, Calcium levels
Health Tips
Ensure proper hydration and start with gentle stretches which will help relieve the stiffness or pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I'm sorry to hear about your lower back pain. If oral medications and hot/cold compresses haven't provided relief, here are a few additional steps you can consider:
1. **Rest**: Avoid activities that worsen the pain. Sometimes, resting the back can help reduce inflammation and allow it to heal.
2. **Correct posture**: Ensure you're maintaining good posture when sitting, standing, and sleeping. Poor posture can exacerbate back pain.
3. **Gentle stretching and exercises**: Simple stretches and exercises that target the lower back can help strengthen muscles and alleviate pain. Avoid strenuous activities until the pain subsides.
4. **Massage therapy**: Gentle massage or self-massage can sometimes provide relief by relaxing tight muscles and improving blood flow.
5. **Physical therapy**: If the pain persists, consider seeing a physical therapist who can provide specific exercises and techniques to help alleviate your back pain.
6. **Consult a healthcare professional**: If your pain is severe and persistent despite home remedies, it's important to seek medical advice. A doctor can evaluate your condition, perform tests if necessary, and prescribe appropriate medication or therapy.
7. **Apply topical treatments**: Over-the-counter creams or ointments designed for muscle pain can sometimes provide relief when applied directly to the affected area.
Remember, if your pain is severe, you experience numbness or tingling in your legs, or if it's accompanied by other concerning symptoms, seek medical attention promptly. Back pain can sometimes be a sign of a more serious underlying condition that requires professional evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult nearby physiotherapist and take electrotherapy, also you will be suggested with stretching and strengthening exercises which helps in muscle strengthening.
Maintain proper posture, do icing or hot water fermentation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi you need an online consultation for best diagnosis and treatment.
Next Steps
To correct Postural care.
Health Tips
Rest.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly get a proper assessment and treatment from a nearby physotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Icing with manual therapy to help with pelvic alignment would help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vidhya (PT)
Physiotherapist
15 yrs exp
Bangalore
We appreciate your contact. To begin with, please visit a nearby physiotherapy centre. If, after taking medication, your pain does not go away, you should have an MRI or xray, speak with an orthopaedic specialist, and then visit a nearby physiotherapy clinic for additional care.
Thank you
Next Steps
For more details contact Elysiann health and wellness,indranagar,bangalore
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Priyanka Kumbhare (PT)
Physiotherapist
17 yrs exp
Pune
Hello
Visit a nearby physiotherapist they will examine you and design a tailor-made protocol for you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sumesh Ashokan (PT)
Physiotherapist
5 yrs exp
Bangalore
Get yourself assessed by an expert, it's very important to know the history of your pain, how it's started and what is causing the pain. This will help us to understand the source of pain and can plan the next line of action.
Next Steps
Don't do any self prescribed medication or exercise by yourself, it may worsen the condition. consult the doctor as soon as possible
Health Tips
keeping cold or hot fomentation helps you temporarily relieve symptoms, but it will not help you for severe pain , so consult as soon as possible
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online for proper assessment. Avoid any exercises on own or without supervision
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.