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Lower back pain
Severe back pain due to long sitting hours..More pain while bending forward..somewhat in thighs as well..
Answers (6)
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It can be due to disc prolapse or also known as slip disc if the pain is not continuous then start with back strengthening exercises immediately.
https://youtu.be/o0nvitlld_4
I have demonstrated all exercises in this video.
Next Steps
if the pain is continuous then visit a physiotherapist or chiropractitioner.
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Muscular problems seems so visit physiotherapy centre for proper diagnosis.
Avoid long sitting and strain full activity
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Due to Lower back muscles weakness and improper posture
Next Steps
Consult near by qualified Physiotherapist
Health Tips
start strengthen exercises and try to sitting correct posture.
Hot pack 10 minutes 2 times in a day
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This is anterior lateral disc buldge so some important exercise like that spinal extension exercise bridging exercise super man exercise after cold pack 15 minutes and then 10 minutes rest then hot pack.... And continue exercise for fifteen minutes.. And then you perfectly fit in 5 to 6 days.. Thank you
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It usually happens when you have lower back muscles weakness. Which as you explained because of your life style.
Next Steps
If it is too severe consult either a good physiotherapist nearby or a orthopedic doctor. But if it's not too much, than apply hot fomentation and little rubbing of your back muscle with pain killer gel, and lower back muscles strengthening exercises.
Health Tips
Avoid continously sitting, drink plenty of water, milk and increase fibres in diet. Avoid lifting/carrying heavy objects. Avoid forward bending with straight knees.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.