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Lower Back pain
Pain in the lower back with the neck and shoulder without carrying any weight.
Answers (2)
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Posture corrections must.
Stretching exercises of full spine.
Hot fermentation twice a day.
Next Steps
meet physiotherapist
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Back pain with out leg pain pain and neck pain with out arm pain usually settles with physio. Once pain settles do back and neck muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.