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Lower back pain on left side of the body
I get sudden lower back pain on left side of the body when I am bowling in cricket. It will heal after sometime. During gym sessions I won't have any back issues, only during bowling it hurts.what to do?
Answers (6)
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Hi.., it seems you've chronic low back strain , which is not healed properly.., n so is the pain repeatedly while playing
Next Steps
meet a experienced sports physiotherapist
do supervised strengthening of your core n back muscles..
learn n strictly follow posture n ergonomic advice
Health Tips
have plenty of fluids n get u problem resolve at the earliest..
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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It sacroiliac strain happened dues to sudden jerk
Do warm up and twist you beck both side
Next Steps
Good to meet a chiropractor or a manual therapist he will fix it
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Avoid strain full activity tk rest with hot fermentation
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Playing sports with weak core muscles can result in these kind of strains. Or it could be because of poor mechanics of bowling.
Consult a physiotherapist for proper biomechanical assessment and core muscles activation and strengthening.
Next Steps
Slight alteration in bowling style will solve this issue but take expert opinion before making the changes.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
It’s strain in ur muscle of back so start doing warm up before exercises further and visit to the manual Physiotherapist for its correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.