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Lower back pain in spine
Experiencing pain in lower back. Just above waist. Pain is constantly present while sitting standing and even when laying. Pain is extreme when trying to bend or when standing up from sitting position. It's like all the pressure is put to that place when trying to get up.
Feel more stiff and more pain after waking up in morning.
I used to go to gym but it's been 10months I stopped and pain has started about 6~8 weeks and now it's affecting daily activities
Answers (1)
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Dr. Sivaraman B
Orthopedist
28 yrs exp
Chennai
You need further evaluation consult orthopaedic doctor. Physiotheraphy might help you - IFT for 5 days and do back muscle strengthening exercises once pain settles. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.